Category Archives: Healthy

Tropical Orange Green Smoothie

I haven’t posted a green smoothie in quite some time…but I am drinking them again because my dad saw something on TV about how they can help you lose weight. So he asked me to make them for him everyday! … Continue reading

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Can We Eat to Starve Cancer?

I stumbled upon this TED TALK and thought it was very intriguing! As a nursing student, I constantly see a variety of chronic diseases that are preventable. It really irritates me to see half of the patients on a hospital … Continue reading

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Lentil & Walnut Loaf

I like to browse other health food blogs and one that I go to often is “Oh She Glows.”  I was intrigued by her recipe for faux-meatloaf and decided to give it a try. You can view the original recipe … Continue reading

Posted in American, Healthy, Healthy Alternative, Hearty Meal, High Fiber, Twist on old favorite, vegan, vegetarian | Tagged , , , | Leave a comment


I’m sad to say that summer has come to a close. I decided to try something new with the last of our homegrown eggplants. I LOVE middle eastern cuisine but there aren’t any middle eastern restaurants in our neighborhood. Therefore, … Continue reading

Posted in Healthy, High Fiber, Middle Eastern Cuisine, Summer, Uncategorized, vegan, vegetarian | Tagged , , , , | Leave a comment

Rosemary Chicken Paillard Sandwich

I was inspired to make a Rosemary Chicken Paillard Sandwich because I often order it at Fenix 5-4. It’s super simple but so tasty!! Ingredients Chicken breast or thighs Fresh Rosemary Salt & pepper Sourdough bread (or any bread of … Continue reading

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Coconut Granola

Everyone loves granola but it’s so dang expensive! I just make it from scratch because it’s so easy and I can control the amount of sugar that goes into it. To boost the health benefits, I use coconut oil. Coconut … Continue reading

Posted in American, breakfast, Healthy, Healthy Treat, High Fiber, vegan, vegetarian | 1 Comment

Mango Lassi

Mango lassi is something that I love when I eat indian food. Here is an easy recipe for making it at home. Ingredients 1 cup of sweet mango, fresh or frozen 3/4 cup light coconut milk 3/4 cup plain yogurt … Continue reading

Posted in Drinks, Healthy, Healthy Treat, Indian, Uncategorized, vegetarian | Tagged , , , | Leave a comment